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There are many steps that each of us can take when we learn that someone we know is experiencing dating violence, such as asking the victim if they are okay and what you can do to help, telling a trusted adult, or offering the victim resources and information.

It's often a simple act from a caring bystander that can be a lifeline to someone experiencing dating abuse, which is why being educated on the issue and knowing where to get help is so important.

  • Being an Active Bystander

  • Take This Quiz

  • Safety Planning

This tool is called Know What to Do: Help Someone Experiencing Domestic or Dating Violence.

Use it to start a conversation with anyone you know or suspect is experiencing abuse and to find ways you can support them.

Know What to Do Bystander Tools


Do You Know How to Help?

Take this interactive quiz to find out how you would help someone in an abusive relationship.

Quiz How would you help


It can be difficult for someone outside of the relationship to understand, but it is very hard to end an abusive relationship.

One way to help the victim stay safe is to create a personalized, practical plan that can help them avoid dangerous situations and identify the best steps to take if they are in danger.

Visit for an Interactive Guide to Safety Planning.

Want to write it out instead? Download's Teen's Guide or College Student's Guide to safety planning.

Here are some tips when creating a plan to help keep someone safe:

  • Listen and be supportive. Allow the person to make their own decisions.
  • Don't judge, blame, or belittle. The person's partner may already put them down, and their self-esteem may be low.
  • Connect the person to help and resources in their area.
  • Don't post about the person on social networking sites. Never use social media to reveal their current location or where they hang out.

Finally, don't give up. Ending any relationship, especially an abusive one, is complicated, and those experiencing dating violence need strong support systems in order to do so. Read more about the importance of support systems at


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